11 Tips To Grow Your Hair Back With The Right Diet
Updated: Jun 15, 2019
1. Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in omegs-3 fatty acids that offer a natural source of oil to your body and scalp. Therefore making your hair silky from within.
2. Nuts and seeds: Vegetarian and don’t know from where to get healthy omega 3 fats from? Well here what you can eat. Almonds, walnuts, hazelnuts, cashew nuts, pumpkin seeds, sunflower seeds and most importantly flax seeds. Walnuts are also a good source of vitamin E and biotin that acts as a natural sun shield for your hair. We can apply sunscreen on our skin to protect it from harmful UV rays, but what about hair? Direct exposure of hair to sun leads to extensive damage and hair fall. But walnuts being rich in biotin prevent hair loss. It has also been found that walnuts contain copper that retains the natural hair colour keeping it shiny and lustrous.
3. Green leafy vegetables: have a lot of options in veggies that actually help to retain your beautiful hair. All green leafy vegetables top the list. Green leafy veggies are rich in iron and iron prevents hair brittleness and breakage. Include this food in your diet for healthy hair growth.
Not only beneficial for your eyes, carrots are magic for your hair too. Carrots are rich in beta-carotene which transforms into Vitamin A when ingested. It is important to note that none of the cells in your body can function without Vitamin A, so it is advised to intake a lot of Vitamin A in your diet. Lack of Vitamin A in your foods lead to drying of scalp with itchy dandruff. Other options of fruits and vegetables rich in Vitamin A are sweet potatoes, yam, pumpkin, mangoes and apricots.
A very wholesome food, eggs are a rich source of four major elements, zinc, sulphur, iron and selenium. All these elements are needed for a head full of healthy hair. Deficiency of any of these elements will lead to a dry flaky scalp and innumerable hair loss. Other sources of these rich elements are lean meat, poultry and oysters.
Benefits of yogurt is that it is the best medicine for treating your hair issues. Being rich in Vitamin B5 and calcium, it helps take care of your hair. Other dairy products like low skimmed milk, cottage cheese and low fat cheese along with yogurt helps improve health of hair follicles. Yogurt whether applied externally or consumed internally is beneficial for your hair. This is another best diet for hair growth faster.
A rich source of Vitamin C, nothing can beat the exotic berries when it comes to consuming Vitamin C. Any berry you like strawberries, raspberries and especially blueberries, circulates blood to your scalp and to the hair follicles helping healthy hair growth. Tomatoes also function the same way. So if you are not a lover of berries, try including tomatoes in your daily diet as salads or curries.
8. Beans and pulses:
The beans and pulses we eat everyday act as magic to our hair. Being a protein rich vegetarian diet, beans and pulses also contain biotin which being deficient leads to hair breakage. This protein diet for hair growth is also very essential.
Known to be a very rich source of iron, prunes are good to have if you suffer from stiff hay-like dry hair, thinning of hair and hair discoloration. It improves your hair quality and adds health to it. In addition to prunes, consider having beetroots too.
Shrimps are a good option to include in diet chart for hair growth if you are avoiding red meat because of its high calorie content. Shrimps are also a good and rich source of proteins. Other than that shrimps also contain a good quantity of Vitamin B12, zinc and iron that also prevents hair breakage.
Drink enough water to keep your skin and scalp hydrated and give natural moisture to your hair.
What not to do:
Spare your hair of all the sprays, mousse and gels you had been using so long to set a particular style. You may look good for the night but what about the damage you are exposing your hair to.
Please promise to say NO to heat treatments from now on. Do you know how much damage you are causing to your hair by all these artificial heat exposures? The heat steals all the nature moisture from your hair leaving them as dry as grass.
Oil your hair with natural oils like olive, almond or castor oil or best Reju Oils.
Use mild herbal shampoos for your hair instead of the harsh chemical filled shampoos. It is even better if you can wash your hair with reetha and amla